High Protein Chicken Wrap | Keto | Low Carb

This Keto Chicken Wrap is packed with clean, whole ingredients and delivers a powerful 40g of protein with just 7.5g net carbs. With a low glycemic index, no added sugar, and nutrient-dense toppings like grilled veggies and olives, it’s the perfect option for anyone following a keto lifestyle or simply looking to eat high-protein, low-carb meals without compromising flavor. Wrapped in the Primal Bakery wrap—a multigrain, high-fiber base—it’s as satisfying as it is nutritious.

INGREDIENTS (SERVES 1)

• 1 pc. Primal Bakery Wrap
• 70g Grilled chicken breast
• 30g Tomato sauce
• 15g Black olives
• 30g Grilled asparagus
• 15g Feta cheese

DIRECTIONS

1. Cook the chicken:
   In a pan with Avocado Oil, cook chicken strips seasoned with salt and pepper until golden and cooked through.
2. Prepare asparagus:
   In a separate pan with olive oil, cook the asparagus until they turn a vibrant green (don’t overcook to yellow). Trim the bottom third, then slice lengthwise.
3. Warm the wrap:
   Heat the Primal Bakery wrap in a pan or griddle until warm and slightly crispy.
4. Assemble your wrap:
   Spread tomato sauce over the warm wrap. Layer with chicken strips, asparagus, black olives, and crumbled feta cheese. Enjoy!